Intuitive Eating Nutrition - Vitality Nutrition

Illustration of three stylized blueberries with leaves, drawn in purple and outlined in dark red. representing Vitality Nutrition with Rachel Green in Ohio

"I don't know how to properly fuel my body and

worry that everything will make me gain weight."

If this sounds familiar, you're in the right place.

You've tried the meal plans, tracked the macros, followed the rules.
And somehow, you feel further from food freedom than ever.

The truth is that your body isn't broken. The system is.

A hand holding a waffle cone with two scoops of pink and white ice cream against a solid yellow background. Ohio

Nutrition counseling that actually makes sense

No meal plans. No food rules. No "good" or "bad" lists.

Just you, learning to trust your body again—with support from someone who's been there and gets it.

In our sessions, we focus on:

Understanding YOUR unique relationship with food
Challenging the diet culture messages you've internalized
Building practical skills for nourishing yourself without restriction
Working through the fear that comes with letting go of control

This isn't about willpower.
It's about rewiring.

Illustration of a lemon with a single leaf, outlined in brown on a light background. representing Vitality Nutrition with Rachel Green in Ohio

Here's what you'll walk away with...

Rebuilding trust with your body

Your body is not the enemy. Together, we'll work on reconnecting with your body's signals and honoring what it needs.

Letting go of guilt and shame

Learn to view food as morally neutral. No more "good" or "bad" foods—just food that nourishes and satisfies you.

Practical meal planning skills

Gain knowledge of how to plan nourishing meals that don't exclude your favorite foods. Life is too short to avoid the foods you love.

A caring, invested provider

You'll have a compassionate clinician who is here to support you every step of the way—someone who truly gets it.

Dietitian Rachel Green is a woman with long brown hair sits on a chair, smiling, wearing a sleeveless light purple dress, with a white curtain in the background. Ohio

Meet your dietitian

In my own experience, I wish I had worked with a dietitian to address my eating concerns so much sooner.

Our relationships with food are complex, and there are no quick-fix, one-size-fits-all solutions.
It takes time and commitment and the sooner you start that work, the sooner you'll begin detaching from the grasp of diet culture and finding food freedom.

I'm here to be the provider I wish I'd had when I was struggling.

read my story

Client experiences

"I started working with Rachel for both general and
sports nutrition purposes, and she's by far the best
dietitian I've ever worked with. She's very easy to
talk to, and she's great at helping you figure out how
to meet your body's needs, even if those needs are
changing over time."

"I came to this practice looking for a nutritionist that understands the intersections of gender, socio-economic status and nutrition. As a guy, getting help in this area can feel daunting. Rachel has made me feel seen, heard and supported as I take control back of my nutrition."

"Rachel helped me move away from rigid food rules and toward intuitive eating in a way that felt safe and supportive. I love her balanced approach—no extremes, no judgment—just real guidance that’s helped me change my mindset and begin to build a healthier relationship with food."

"Rachel is the most nonjudgmental, kind, and down to earth dietitian I've ever worked with. They’re so knowledgeable and I never feel embarrassed or misunderstood when working with her, and even more so, she celebrates my wins with me, and we troubleshoot issues I might be having a hard time with. I'm so grateful to have found Rachel and this practice!"

How it all works

Step One | Welcome Call

We'll meet via phone or video for approximately 15 minutes.

This is our chance to get to know each other and make sure nutrition counseling is the right fit. You can share what you're hoping to address, and I'll answer any questions you have.

Step Two | Initial Session

In this extended first session, we'll dive deeper into your nutrition story.

I'll gather an understanding of your short and long-term goals, and we'll collaborate to create a personalized plan of action that aligns with what matters most to you.

Step Three | Follow Ups

We'll meet weekly or bi-weekly, whatever frequency supports your individual needs.

You'll share progress updates, bring questions and concerns. From meal planning, journaling activities, mindful eating and more.

Pricing & Insurance

Use the dropdown to view our options:

Private Pay Options

Initial Session: $150 (75 minutes)
Comprehensive nutrition intake and goal-setting

Follow-Up Sessions: $125 (50 minutes)
Ongoing support and skill-building

Sliding Scale: Available
We keep a limited number of sliding scale spots (up to 40% reduction) for clients who need financial support

Insurance Options

We're in-network with:

Optum UHC/UMR
Anthem Blue Cross Blue Shield
Medical Mutual
Cigna

For out-of-network plans, we can provide a superbill for possible reimbursement.

Please note: We have a limited number of new client openings each month based on scheduling availability. We also maintain a waitlist for sliding scale spots.

Start treating your body like an ally, not an enemy

"I don't know how to properly fuel my body and

worry that everything will make me gain weight."

Nutrition counseling that actually makes sense

This isn't about willpower.
It's about rewiring.