A nutrition blog for every body

Writing about nutrition by a weight-inclusive dietitian.

Recent posts

Protein: Myths, Facts, and Tasty Snacks

Protein: Myths, Facts, and Tasty Snacks

It seems like protein is popping up everywhere right now. From protein cold-foam coffee drinks to Pop-Tarts, there is no shortage of ways to add a little extra protein to…
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Happy Earth Day!  

Happy Earth Day!  

Earth Day is here, and we wanted to take a moment to highlight some of the ways we can honor our planet through the choices we make surrounding our nutrition.…
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